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Baked Salmon with Fresh Dill

1 min

Baked Salmon with Fresh Dill

We believe that healthy eating does NOT have to be boring or tasteless and this Baked Salmon with Fresh Dill recipe is testament to that belief! Succulent, flaky, baked salmon with the light, lemony tang only Fresh Dill carries is a match made in culinary heaven! What's even better is the guilt-free sensation as you chow down on this good Omega-3 Fatty Acids rich dish. It is also high in B Vitamins, is a great source of Vitamin C and Antioxidants. Ingredients 100gm VertiVegie

Basil Tom Collins

1 min

Basil Tom Collins

What is better than a Tom Collins on a hot Sunday afternoon? Well, not much to be honest with.... BUT, wat if you could spruce up this beauty of a cocktail with some freshly harvested Sweet Basil? Well, you'd get a delicious cocktail with subtle hints of this tasty herb which, in our opinion, takes this cocktail to a whole different level of tasty! So, grab your cocktail shaker and some Gin and give this lovely concoction a whirl! This cocktail makes 2 servings. Ingredients H

Festive White Pak Choi & Cranberry Salad

2 min

Festive White Pak Choi & Cranberry Salad

It's the most. wonderful time of the year! So get your festive mood on with this delicious, nutritious and super-tasty warm salad to get you and your guests feeling all warm and jolly inside. The crunch from our freshly harvested White Pak Choi coupled with the sweet & sour tang coming from the cranberries and red wine vinegar combine to create the festive salad you are bound to make over and over.... Best of all, it takes only 15 minutes to prepare (and by our guesstimates,

Stir Fried Kai Lan in Oyster Sauce

1 min

Stir Fried Kai Lan in Oyster Sauce

With more and more choices filling our time, nothing beats having a tried and tested favourite at the dinner table. Every family may do it slightly differently, every Zhe Char shop will have its own take on it, but one thing we can all agree on is that this tasty, nutritious dish is something that will surely remind you of life's simple comforts. Try out our take on this quintessentially Asian dish today! Ingredients 250 gm VertiVegies Kai Lan 2 tbsp oyster sauce 4 garlic clo

Warm Pak Choi Salad

1 min

Warm Pak Choi Salad

More than 70 antioxidant phenolic substances, the biggest group of phytochemicals, are found in Pak Choi. The antioxidant richness of Pak Choi explains why this little cruciferous veggie is linked the prevention and reduction of oxidative stress, which is linked to a decreased risk of cancer. So, adding more of this little nutritious powerhouse into your diet will give you some FANTASTIC health benefits! Make this tangy and slightly spicy Warm Pak Choi Salad and boost your fa

Chye Sim and Pineapple Juice

1 min

Chye Sim and Pineapple Juice

If we asked how you would use the humble Chye Sim, you would probably say in a stir-fry or boiled, as is the traditional ways we have it. But did you know that we can use this nutritional powerhouse in a variety of other ways? One our favorite are to consume it raw....in a juice! Try this tangy Chye Sim and Pineapple Juice for that refreshing, tasty and nutritious boost to your morning. Its packed with Vitamin C, which is a strong anti-oxidant, and can boost your metabolism.

Kai Lan and Shiitake Mushroom Fried Rice

2 min

Kai Lan and Shiitake Mushroom Fried Rice

Craving for some comfort food which hits all the right nutritional and taste markers? Then try your hand at this easy Kai Lan and Shiitake Mushroom Fried (Brown) Rice recipe to satiate your cravings. Ingredients 250 gm VertiVegies Kai Lan 100 gm sliced Shiitake mushrooms 2 tbsp light soy sauce 1 1/2 tsp dark brown sugar 1 tsp Sriracha hot sauce 2 tbsp vegetable oil 1 tsp fine salt 1/2 medium yellow onion 400 gm steamed brown rice 2 cloves of garlic 2 large eggs 2 scallions Re

BLT Wraps

1 min

BLT Wraps

Who doesn't like a BLT? Savory Bacon, Crunchy Lettuce and Sweet Tomatoes are the perfect breakfast menage a trois. This recipe subs (no pun intended) the traditional bread options for wholemeal wraps as we find it makes it easier to grab a mouthful of BLT, as apposed to the fillings falling out of the sides. Plus, it makes packing these tasty treats a lot easier! This recipe makes 4 servings. Ingredients 160 gm VertiVegies Crystal Lettuce 8 - 10 bacon strips 3 tomatoes 4 whol

The Kale-Jito

1 min

The Kale-Jito

Thinking of that perfect cocktail to quench your thirst in this blistering heat? Well, we've got the perfect tipple for you to try at home to just that! Packed full of Vitamins, Minerals and all sorts of goodies, you wont have to feel 'too' guilty when you pour yourself another glass....Cause trust us, you will! Ingredients 2 leaves VertiVegies Kale 8 - 10 leaves of VertiVegies Mint 40 ml white rum 30 ml fresh lime juice 20 ml sugar syrup 240 ml ginger beer Lime wedge and min

Arugula Pesto

1 min

Arugula Pesto

This 5 minute kitchen hack is easy to prepare, packed full of flavor and nutrition. But best of all is that this little sauce is so very versatile! Toss with fresh pasta or drizzle it over grilled chicken or salmon. Have it with your favorite salad mix or as a topping on pizza. Its uses are limited only by your imagination. Ingredients 100 gm VertiVegies Arugula 1/2 cup VertiVegies Mint 1/4 cup toasted almonds 2 tbsp parmesan cheese 2 cloves garlic 1 tsp lemon zest 2 tbsp lem

Roasted Sesame Pak Choi

1 min

Roasted Sesame Pak Choi

With only 30 minutes of prep time, this tasty, nutty and healthy roasted Pak Choi dish is not only lightning quick to prepare, but is also low in carbs and packed full of nutrients. The addition of ginger and chili to this dish brings out additional layers of complexity and marries the ingredients together. So, lets zip through and get cracking! Ingredients 250 gm VertiVegies Green Pak Choi 5 slices ginger 1 green chili 2 tbsp olive oil 1 tbsp light soy sauce 1 tsp sesame oil

Kale, Pear & Carrot Puree

1 min

Kale, Pear & Carrot Puree

We all know that Kale is good for us, but did you know that it is actually even better for our little ones? Prepare this simple, tasty and delicious KPC Puree and give your little bundle of joy the gift of good food and love. Packed full of Vitamins A, C and K together with Calcium, Iron and Potassium, this tasty bowl of yummy goodness has everything a growing baby needs and more! So, without further ado, lets get to MASHING IT UP! Ingredients 100 gm VertiVegies Tuscan Kale 2

Coco-KALEoco

1 min

Coco-KALEoco

These past couple of days have been scorching! But we have the perfect remedy to cool you down. This Virgin Pina KaleAda, a little twist to the classic Pina Colada, and you won't regret it! Packed full of vitamins, minerals and antioxidants, this little smoothie is bound to chill you down whilst filling up your tummy with fresh, tasty goodness. C'mon, lets get Coco-Loco! Ingredients 1 cup VertiVegies Tuscan Kale 1 frozen banana 1 cup chopped pineapple 1 cup coconut water 1/2

Kale & Turmeric Chips

1 min

Kale & Turmeric Chips

Guilt free munching? OOOOHHH YEEESSS! Skip the potato crisps and corn chips for these healthy, nutritious and oh so simple snack both the adults and kids can enjoy! Kale + Turmeric = A double whammy packed full of nutrients and antioxidants without all that FAT.... Yes please! Ingredients 150 gm VertiVegies Tuscan Kale 1 tbs Melted coconut oil 1 tps Turmeric powder 1/4 tps Salt Recipe Preheat the oven to 350C. Cut Kale into chip sized pieces and place them in a large bowl. Dr

Breakfast Cocktail of Champions!

1 min

Breakfast Cocktail of Champions!

A breakfast salad with rum? Or rum with a breakfast salad? Well, either way, you are bound to get those taste buds roaring with this little tipple.... Nap not included! Ingredients 20 gm VertiVegies Sparkle Rocket 15 ml Freshly squeezed lemon juice 1 tbs Orange marmalade 45 ml White rum 15 ml Yellow chartreuse Lemon wheel for garnish Recipe Muddle the Sparkle Rocket lightly with the fresh lemon juice in a cocktail jar. Add the marmalade into the mix and muddle lightly again.

Kale-O Agli-O Oli-O

1 min

Kale-O Agli-O Oli-O

OOOhhhh join in the Kale-Rush! Packed full of Vitamin A, K, C and a whole slew of other minerals, this simple yet satisfying meal is destined to make your stay-at-home food planning complete! Ingredients 150 gm VertiVegies Tuscan Kale 5 cloves of garlic crushed 1/4 cup olive oil 300 gm pasta (we went with linguine) Grated Parmesan cheese Chili flakes Sea salt and black pepper to taste Recipe Bring a pot of generously salted water to a boil and cook pasta until al dante (2 - 3

Kale & Ginger Daiquiri

1 min

Kale & Ginger Daiquiri

A daiquiri is a classic cocktail which uses rum as its base, citrus juice and a sweetener. Generally believed to have been invented in Cuba in the early 1900's. This tweak on the classic daiquiri introduces the earthy and nutty taste of locally grown, pesticide free Tuscan Kale and the zesty and warm flavors of fresh ginger making it a healthy (and boozy) libation. Ingredients 1 cup demerara sugar 1 cup water 1/2 cup fresh ginger 45 ml white rum (our go-to bottle for this coc

Wild Balsamic Beetroot Salad

1 min

Wild Balsamic Beetroot Salad

Impress your family and friends with this healthy Arugula and Beetroot Salad. Mustard and pepper notes from the Arugula melds perfectly with the earthy flavors of the Beetroot, both of which are complimented by the Balsamic dressing. Ingredients 200 gm VertiVegies Arugula 4 large beets 5 tbs balsamic vinegar 1 tbs extra virgin olive oil 60 gm goat cheese 2 tbs chopped walnuts Coarse sea salt Crushed black pepper Recipe Scrub beets clean and place in a shallow pan. Add in abou

Sparkly Apple Salad

1 min

Sparkly Apple Salad

This recipe combines Sparkle Rocket, a cultivated variety of Arugula, grown in Singapore without the use of Pesticides, fresh juicy apples and roasted succulent tomatoes. The sweetness from the apples together with the peppery flavors courtesy of the Rocket combines with the umami bomb the tomatoes bring to the plate creating a myriad of flavors which complement each other. Ingredients 80 gm VertiVegies Sparkle Rocket 1 cup cherry tomatoes 1 whole red apple 1/3 cup parsley 2

Kale & Roasted Radish Salad

1 min

Kale & Roasted Radish Salad

This Kale & Roasted Radish Salad, with ingredients sourced locally, is bound to take center stage on your stay home dinner table! It is simple to prepare and packed full of vitamins and nutrients! Best of all, its extremely TASTY! Ingredients 150 gm VertiVegies Tuscan Kale 180 gm mini red radish 5 tbsp extra virgin olive oil 1/4 cup fresh lemon juice 1/4 small red onion 1/3 cup feta cheese 1/3 cup toasted pine nuts Coarse sea salt Crushed black pepper Recipe Preheat your oven