Who doesn't love their greens smothered in rich, creamy cheese? Well, no-one we dare say! Try this heartwarming, tasty recipe and let us know how you found it! Ingredients 500gm VertiVegies Baby Spinach 2 Yellow Onions 1 Cup Heavy Cream 2 Cups Full Cream Milk 1/4 Tsp Grated Nutmeg 1/4 Cup Flour 4 Tbsp Unsalted Butter 1 Cup Parmesan Cheese 1/2 Cup Gruyere Cheese Salt and Pepper To Taste Recipe Preheat oven to 210C. Chop onions and grate cheese. Melt butter in a heavy saucepan

We believe that healthy eating does NOT have to be boring or tasteless and this Baked Salmon with Fresh Dill recipe is testament to that belief! Succulent, flaky, baked salmon with the light, lemony tang only Fresh Dill carries is a match made in culinary heaven! What's even better is the guilt-free sensation as you chow down on this good Omega-3 Fatty Acids rich dish. It is also high in B Vitamins, is a great source of Vitamin C and Antioxidants. Ingredients 100gm VertiVegie

What is better than a Tom Collins on a hot Sunday afternoon? Well, not much to be honest with.... BUT, wat if you could spruce up this beauty of a cocktail with some freshly harvested Sweet Basil? Well, you'd get a delicious cocktail with subtle hints of this tasty herb which, in our opinion, takes this cocktail to a whole different level of tasty! So, grab your cocktail shaker and some Gin and give this lovely concoction a whirl! This cocktail makes 2 servings. Ingredients H

It's the most. wonderful time of the year! So get your festive mood on with this delicious, nutritious and super-tasty warm salad to get you and your guests feeling all warm and jolly inside. The crunch from our freshly harvested White Pak Choi coupled with the sweet & sour tang coming from the cranberries and red wine vinegar combine to create the festive salad you are bound to make over and over.... Best of all, it takes only 15 minutes to prepare (and by our guesstimates,

With more and more choices filling our time, nothing beats having a tried and tested favourite at the dinner table. Every family may do it slightly differently, every Zhe Char shop will have its own take on it, but one thing we can all agree on is that this tasty, nutritious dish is something that will surely remind you of life's simple comforts. Try out our take on this quintessentially Asian dish today! Ingredients 250 gm VertiVegies Kai Lan 2 tbsp oyster sauce 4 garlic clo

More than 70 antioxidant phenolic substances, the biggest group of phytochemicals, are found in Pak Choi. The antioxidant richness of Pak Choi explains why this little cruciferous veggie is linked the prevention and reduction of oxidative stress, which is linked to a decreased risk of cancer. So, adding more of this little nutritious powerhouse into your diet will give you some FANTASTIC health benefits! Make this tangy and slightly spicy Warm Pak Choi Salad and boost your fa

If we asked how you would use the humble Chye Sim, you would probably say in a stir-fry or boiled, as is the traditional ways we have it. But did you know that we can use this nutritional powerhouse in a variety of other ways? One our favorite are to consume it raw....in a juice! Try this tangy Chye Sim and Pineapple Juice for that refreshing, tasty and nutritious boost to your morning. Its packed with Vitamin C, which is a strong anti-oxidant, and can boost your metabolism.

Craving for some comfort food which hits all the right nutritional and taste markers? Then try your hand at this easy Kai Lan and Shiitake Mushroom Fried (Brown) Rice recipe to satiate your cravings. Ingredients 250 gm VertiVegies Kai Lan 100 gm sliced Shiitake mushrooms 2 tbsp light soy sauce 1 1/2 tsp dark brown sugar 1 tsp Sriracha hot sauce 2 tbsp vegetable oil 1 tsp fine salt 1/2 medium yellow onion 400 gm steamed brown rice 2 cloves of garlic 2 large eggs 2 scallions Re

Who doesn't like a BLT? Savory Bacon, Crunchy Lettuce and Sweet Tomatoes are the perfect breakfast menage a trois. This recipe subs (no pun intended) the traditional bread options for wholemeal wraps as we find it makes it easier to grab a mouthful of BLT, as apposed to the fillings falling out of the sides. Plus, it makes packing these tasty treats a lot easier! This recipe makes 4 servings. Ingredients 160 gm VertiVegies Crystal Lettuce 8 - 10 bacon strips 3 tomatoes 4 whol

Thinking of that perfect cocktail to quench your thirst in this blistering heat? Well, we've got the perfect tipple for you to try at home to just that! Packed full of Vitamins, Minerals and all sorts of goodies, you wont have to feel 'too' guilty when you pour yourself another glass....Cause trust us, you will! Ingredients 2 leaves VertiVegies Kale 8 - 10 leaves of VertiVegies Mint 40 ml white rum 30 ml fresh lime juice 20 ml sugar syrup 240 ml ginger beer Lime wedge and min

This 5 minute kitchen hack is easy to prepare, packed full of flavor and nutrition. But best of all is that this little sauce is so very versatile! Toss with fresh pasta or drizzle it over grilled chicken or salmon. Have it with your favorite salad mix or as a topping on pizza. Its uses are limited only by your imagination. Ingredients 100 gm VertiVegies Arugula 1/2 cup VertiVegies Mint 1/4 cup toasted almonds 2 tbsp parmesan cheese 2 cloves garlic 1 tsp lemon zest 2 tbsp lem

With only 30 minutes of prep time, this tasty, nutty and healthy roasted Pak Choi dish is not only lightning quick to prepare, but is also low in carbs and packed full of nutrients. The addition of ginger and chili to this dish brings out additional layers of complexity and marries the ingredients together. So, lets zip through and get cracking! Ingredients 250 gm VertiVegies Green Pak Choi 5 slices ginger 1 green chili 2 tbsp olive oil 1 tbsp light soy sauce 1 tsp sesame oil

We all know that Kale is good for us, but did you know that it is actually even better for our little ones? Prepare this simple, tasty and delicious KPC Puree and give your little bundle of joy the gift of good food and love. Packed full of Vitamins A, C and K together with Calcium, Iron and Potassium, this tasty bowl of yummy goodness has everything a growing baby needs and more! So, without further ado, lets get to MASHING IT UP! Ingredients 100 gm VertiVegies Tuscan Kale 2

These past couple of days have been scorching! But we have the perfect remedy to cool you down. This Virgin Pina KaleAda, a little twist to the classic Pina Colada, and you won't regret it! Packed full of vitamins, minerals and antioxidants, this little smoothie is bound to chill you down whilst filling up your tummy with fresh, tasty goodness. C'mon, lets get Coco-Loco! Ingredients 1 cup VertiVegies Tuscan Kale 1 frozen banana 1 cup chopped pineapple 1 cup coconut water 1/2

Guilt free munching? OOOOHHH YEEESSS! Skip the potato crisps and corn chips for these healthy, nutritious and oh so simple snack both the adults and kids can enjoy! Kale + Turmeric = A double whammy packed full of nutrients and antioxidants without all that FAT.... Yes please! Ingredients 150 gm VertiVegies Tuscan Kale 1 tbs Melted coconut oil 1 tps Turmeric powder 1/4 tps Salt Recipe Preheat the oven to 350C. Cut Kale into chip sized pieces and place them in a large bowl. Dr