Thinking of that perfect cocktail to quench your thirst in this blistering heat? Well, we've got the perfect tipple for you to try at home to just that! Packed full of Vitamins, Minerals and all sorts of goodies, you wont have to feel 'too' guilty when you pour yourself another glass....Cause trust us, you will! Ingredients 2 leaves VertiVegies Kale 8 - 10 leaves of VertiVegies Mint 40 ml white rum 30 ml fresh lime juice 20 ml sugar syrup 240 ml ginger beer Lime wedge and min

This 5 minute kitchen hack is easy to prepare, packed full of flavor and nutrition. But best of all is that this little sauce is so very versatile! Toss with fresh pasta or drizzle it over grilled chicken or salmon. Have it with your favorite salad mix or as a topping on pizza. Its uses are limited only by your imagination. Ingredients 100 gm VertiVegies Arugula 1/2 cup VertiVegies Mint 1/4 cup toasted almonds 2 tbsp parmesan cheese 2 cloves garlic 1 tsp lemon zest 2 tbsp lem

With only 30 minutes of prep time, this tasty, nutty and healthy roasted Pak Choi dish is not only lightning quick to prepare, but is also low in carbs and packed full of nutrients. The addition of ginger and chili to this dish brings out additional layers of complexity and marries the ingredients together. So, lets zip through and get cracking! Ingredients 250 gm VertiVegies Green Pak Choi 5 slices ginger 1 green chili 2 tbsp olive oil 1 tbsp light soy sauce 1 tsp sesame oil

We all know that Kale is good for us, but did you know that it is actually even better for our little ones? Prepare this simple, tasty and delicious KPC Puree and give your little bundle of joy the gift of good food and love. Packed full of Vitamins A, C and K together with Calcium, Iron and Potassium, this tasty bowl of yummy goodness has everything a growing baby needs and more! So, without further ado, lets get to MASHING IT UP! Ingredients 100 gm VertiVegies Tuscan Kale 2

These past couple of days have been scorching! But we have the perfect remedy to cool you down. This Virgin Pina KaleAda, a little twist to the classic Pina Colada, and you won't regret it! Packed full of vitamins, minerals and antioxidants, this little smoothie is bound to chill you down whilst filling up your tummy with fresh, tasty goodness. C'mon, lets get Coco-Loco! Ingredients 1 cup VertiVegies Tuscan Kale 1 frozen banana 1 cup chopped pineapple 1 cup coconut water 1/2