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Kai Lan and Shiitake Mushroom Fried Rice

2 min

Kai Lan and Shiitake Mushroom Fried Rice

Craving for some comfort food which hits all the right nutritional and taste markers? Then try your hand at this easy Kai Lan and Shiitake Mushroom Fried (Brown) Rice recipe to satiate your cravings. Ingredients 250 gm VertiVegies Kai Lan 100 gm sliced Shiitake mushrooms 2 tbsp light soy sauce 1 1/2 tsp dark brown sugar 1 tsp Sriracha hot sauce 2 tbsp vegetable oil 1 tsp fine salt 1/2 medium yellow onion 400 gm steamed brown rice 2 cloves of garlic 2 large eggs 2 scallions Re

BLT Wraps

1 min

BLT Wraps

Who doesn't like a BLT? Savory Bacon, Crunchy Lettuce and Sweet Tomatoes are the perfect breakfast menage a trois. This recipe subs (no pun intended) the traditional bread options for wholemeal wraps as we find it makes it easier to grab a mouthful of BLT, as apposed to the fillings falling out of the sides. Plus, it makes packing these tasty treats a lot easier! This recipe makes 4 servings. Ingredients 160 gm VertiVegies Crystal Lettuce 8 - 10 bacon strips 3 tomatoes 4 whol

Kale & Turmeric Chips

1 min

Kale & Turmeric Chips

Guilt free munching? OOOOHHH YEEESSS! Skip the potato crisps and corn chips for these healthy, nutritious and oh so simple snack both the adults and kids can enjoy! Kale + Turmeric = A double whammy packed full of nutrients and antioxidants without all that FAT.... Yes please! Ingredients 150 gm VertiVegies Tuscan Kale 1 tbs Melted coconut oil 1 tps Turmeric powder 1/4 tps Salt Recipe Preheat the oven to 350C. Cut Kale into chip sized pieces and place them in a large bowl. Dr

Kale-O Agli-O Oli-O

1 min

Kale-O Agli-O Oli-O

OOOhhhh join in the Kale-Rush! Packed full of Vitamin A, K, C and a whole slew of other minerals, this simple yet satisfying meal is destined to make your stay-at-home food planning complete! Ingredients 150 gm VertiVegies Tuscan Kale 5 cloves of garlic crushed 1/4 cup olive oil 300 gm pasta (we went with linguine) Grated Parmesan cheese Chili flakes Sea salt and black pepper to taste Recipe Bring a pot of generously salted water to a boil and cook pasta until al dante (2 - 3

Kale & Roasted Radish Salad

1 min

Kale & Roasted Radish Salad

This Kale & Roasted Radish Salad, with ingredients sourced locally, is bound to take center stage on your stay home dinner table! It is simple to prepare and packed full of vitamins and nutrients! Best of all, its extremely TASTY! Ingredients 150 gm VertiVegies Tuscan Kale 180 gm mini red radish 5 tbsp extra virgin olive oil 1/4 cup fresh lemon juice 1/4 small red onion 1/3 cup feta cheese 1/3 cup toasted pine nuts Coarse sea salt Crushed black pepper Recipe Preheat your oven