More than 70 antioxidant phenolic substances, the biggest group of phytochemicals, are found in Pak Choi. The antioxidant richness of Pak Choi explains why this little cruciferous veggie is linked the prevention and reduction of oxidative stress, which is linked to a decreased risk of cancer. So, adding more of this little nutritious powerhouse into your diet will give you some FANTASTIC health benefits! Make this tangy and slightly spicy Warm Pak Choi Salad and boost your fa

Impress your family and friends with this healthy Arugula and Beetroot Salad. Mustard and pepper notes from the Arugula melds perfectly with the earthy flavors of the Beetroot, both of which are complimented by the Balsamic dressing. Ingredients 200 gm VertiVegies Arugula 4 large beets 5 tbs balsamic vinegar 1 tbs extra virgin olive oil 60 gm goat cheese 2 tbs chopped walnuts Coarse sea salt Crushed black pepper Recipe Scrub beets clean and place in a shallow pan. Add in abou